5 Super Easy to Reduce Side Fat Fast

Reduce Side Fat Fast

Five super easy ways to reduce side fat. the journey towards the beautiful and toned body is long and hard. It takes determination strong willpower and regular work without any excuses. However, some areas of your body need special treating.

1.PLANK:

Never underestimate the power of a well-done flank it improves your posture makes you forget about the back pain and overall makes you stronger by working different muscles just what you need in a fight with side fat.

· Place your forearms on the ground so that your arms will be parallel to your body and your elbows will be placed right below your shoulders.

· Keep your back completely straight, and hold this position.

2.BICYCLE CRUNCHES:

Bicycle crunches are considered to be one of the topmost effective ABS exercises and it’s not only your abs that are working your thighs also have a nice Train regular workout with this kind of crunches included leave you with no side fat

· Laying on the ground and placing your hands behind your head.

· Then freeze your legs and start to touch your right elbow to your left knee, while keeping your right leg straight and off the ground and vice-versa.

3.SIDE PLANK:

We’re back to the plank we just can’t get enough of it fun is fun besides Lange is quite underrated which is surprising because it works of vital muscle called quadratus lumborum muscle.

· Putting your legs together and making sure your forum is exactly below your shoulder.

· Then freeze your body off the ground and make it a straight line from your head to your toes.

4.LEG LIFTS:

Leg lifts are another great way to give good training to your abdominal muscles and are ranked as one of the most effective ABS exercises. So, when you’re dealing with side thighs this exercise is essential for your daily workout.

· Lie on your back with your legs straight and place your hand under your bum.

· You have to lift your legs as high as you possibly can and then lower them down again, but without touching the floor.

5.RUSSIAN TWISTS:

The name of this last but not least exercise is kind of strange but the results that will give you are still exceptional. Russian twists work all of your abdominal muscles and are purely magic at burning side fat.

· The starting position is lying down with your knees bent.

· Lift your upper body exactly that it would make a 45-degree angle to the ground.

· Twist your torso to the right side until your arms are parallel to the ground.

· Hold this position for about five seconds and return to the start repeat the same algorithm for your left side.